Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.
Common causes of knee joint pain may include overuse, arthritis, and injury. A person may manage symptoms with anti-inflammatory medications or adopt some lifestyle changes, such as maintaining a moderate weight to reduce stress on knees or doing certain low impact exercises.
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
It is not surprising some people want to try different diets, supplements or therapies to see if they alleviate symptoms or help them gain a sense of control over their condition. So what does the evidence say about supplements?